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A few people have come to me the past few weeks scared and confused because they can see, hear, feel a spirit person around them. First of all, congratulations. Why do I say that? Because you can do something that takes some people years of training to do. You have a wonderful gift. You can communicate with the other side of life. So how does this work? Firstly. Spirit people do not see you as a person. They see you as light, because we are all made up from vibrational energy. Your light shines the brightest when you are asleep and the spirit people are drawn to it like moths to a flame. The Alpha state of consciousness is when you are in between sleep and wakefulness. This is the time when the spirit world and physical world can connect. Spiritual dreams happen, we speak to our loved ones and of course, we get visitations.
How to stop this? As I find it amazing, I don’t know why you want to. But rationally I understand that it can be a frightening experience to those who have no understanding of the spirit world. I find a smokey quartz, cleansed and placed beside the bed mostly stops spirit visitations. Time has no meaning in spirit, so when they come and poke you hello, it can be four in the morning to you and very unpleasant. Smokey quartz grounds your energy and stops you floating off to connect with spirit in your sleep.
Understanding the spirit world will make it less frightening for you. So read all you can about it. A famous quote is “There is nothing to be scared of except fear itself.” A very true fact.